So I have been non-stop on Wii Active. It says that I should rest after 2 days of working out but I'm so addicted I can't stop! My addiction to it has paid off since losing 13 lbs! I gained some when I skipped days so I stopped listening to it giving me crap about taking a rest day. I am feeling great and I can fit into a couple of my old jeans! If you need a great workout try this game, it really does pay off!